UAMSISTE Neoprene Dumbbell Hand Weights Set of 2, Hexagon Shape,

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UAMSISTE Neoprene Dumbbell Hand Weights Set of 2, Hexagon Shape, Color Coded, LBS - Non-SLI, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss,Four Weights 🔥 FAST SHIPPING FROM US: WE SHIP THE ITEM FROM USA, IT WILL ONLY TAKES ABOUT 3-7 DAYS TO ARRIVE!!! 💪【DURABLE HAND WEIGHT】: Durable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning 💪【HEXAGONAL SHAPE】: Keeps weight from rolling and stays in place when not in use 💪【VERSATILE & MULTIPURPOSE】: Our freestyle weights, sold in pairs, aid in exercises that burn calories and help you tone and maintain strength. Ideal for fitness, weight loss, and orthopedic therapy, they also help improve stamina, and muscle mass. 💪【VIBRANT COLORS WITH A NEOPRENE FINISH】: With bright colors and easy-to-read numbers, using training weights has never been easier or more fun. The durable neoprene coating provides a comfy grip and protection against calluses.    ...
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ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home

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ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home (Single)

ATIVAFIT Adjustable Dumbbell 27.5 lbs Weights for Gym Home


  • ADJUSTABLE WEIGHT - Quick change weight adjustments from 5.5lbs to 27.5 lbs with push-pull design
  • EASY USE & STORAGE - One dumbbell equal to 4 different weights dumbbells, compact design save your space at home
  • WIDELY APPLICATION - Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts
  • HIGH QUALITY MATERIAL - Contoured, textured and soft grip handle design provides comfortable and secure grip control
  • SWEET GIFT - A great gift for your family or friends who is fitness enthusiasts

Warming Up
A good warm up should loosen your muscles and help prepare your body for exercise, as well as reducing he risk of injury.
Strengthening
Perform all exercises in a controlled manner.
Improving stamina: consider performing an exercise 10 to 15 times, and them 3-5 sets with a rest between each set.
Take a short break of 1-4 minutes between each set of exercises
                                                    


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