UAMSISTE Neoprene Dumbbell Hand Weights Set of 2, Hexagon Shape,

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UAMSISTE Neoprene Dumbbell Hand Weights Set of 2, Hexagon Shape, Color Coded, LBS - Non-SLI, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss,Four Weights 🔥 FAST SHIPPING FROM US: WE SHIP THE ITEM FROM USA, IT WILL ONLY TAKES ABOUT 3-7 DAYS TO ARRIVE!!! 💪【DURABLE HAND WEIGHT】: Durable cast-iron hand weight dumbbells are ideal for light weightlifting and muscle toning 💪【HEXAGONAL SHAPE】: Keeps weight from rolling and stays in place when not in use 💪【VERSATILE & MULTIPURPOSE】: Our freestyle weights, sold in pairs, aid in exercises that burn calories and help you tone and maintain strength. Ideal for fitness, weight loss, and orthopedic therapy, they also help improve stamina, and muscle mass. 💪【VIBRANT COLORS WITH A NEOPRENE FINISH】: With bright colors and easy-to-read numbers, using training weights has never been easier or more fun. The durable neoprene coating provides a comfy grip and protection against calluses.    ...

Life Fitness IC7 Indoor Cycle, Black

Life Fitness IC7 Indoor Cycle, Black



Life Fitness IC7 Indoor Cycle, Black

This is the bike that my local fitness center provides for spin classes, it is definitely commercial grade and very sturdy. I love that it's very adjustable (seat height, position, handlebar height, etc.) the adjusters are easy to use tabs. It's also very smooth and easy to ride. I highly recommend this bike and will purchase one once my gym membership expires.


  • There are mainly two types of drivetrain; freewheel and the fixed-wheel also known as fixed-gear which is unfortunately what the majority of indoor cycles have. 

On the fixed-wheel bikes, the pedals and the flywheel turn and stop turning together. Therefore, you can not coast or stop abruptly. You will need to wait for the flywheel to stop turning and then you can jump off or take a few second break. 

So, to my knowledge, on the IC7 you can't coast. But you can on the IC8

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